Creamy Taco Soup

Featured in: Family Table Meals

This creamy taco soup brings together bold Tex-Mex flavors in a rich, comforting bowl. Ground beef is browned and combined with sautéed onions, garlic, and bell peppers, then simmered with black beans, sweet corn, and diced tomatoes in a savory broth. Taco seasoning, cumin, and smoked paprika create authentic flavor, while heavy cream and melted cheddar cheese deliver luxurious creaminess. Ready in just 45 minutes, this hearty soup serves 6 and is perfect for cold winter evenings.

Updated on Thu, 29 Jan 2026 11:38:00 GMT
Creamy Taco Soup simmering in a rustic pot, topped with melted cheddar, green onions, and a dollop of sour cream for a comforting Tex-Mex meal. Save to Pinterest
Creamy Taco Soup simmering in a rustic pot, topped with melted cheddar, green onions, and a dollop of sour cream for a comforting Tex-Mex meal. | maisonizer.com

My cousin showed up at my door on a freezing January afternoon with nothing but a craving and a vague memory of having something similar at a Tex-Mex restaurant she couldn't name. We stood in my kitchen staring at what I had on hand—ground beef, canned beans, heavy cream—and decided to wing it. Two hours later, after adjusting spices three times and nearly boiling the cream (mistake number one of many), we'd created something so good she asked for the recipe before she even finished her bowl. That soup became our winter tradition.

I made this for my book club one Tuesday night when I'd completely lost track of time, and somehow it became the star of the evening—more memorable than the actual book we were supposed to discuss. People kept coming back for seconds, and someone asked if I'd doctored store-bought soup as a prank. The best part was how easy it was to defend myself with honesty.

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Ingredients

  • Ground beef (500 g / 1 lb): Brown it properly until it's caramelized at the edges, not just pale and crumbly—this builds the soup's whole flavor foundation.
  • Yellow onion, diced (1 medium): The sweetness balances the spices, so don't skip or rush this step.
  • Garlic, minced (2 cloves): Fresh is non-negotiable here; jarred garlic will taste flat and regretful.
  • Red bell pepper, diced (1): Adds brightness and a gentle sweetness that rounds out the taco spices.
  • Diced tomatoes (1 can, 400 g / 14 oz): Use canned with juice intact—the liquid is crucial for the broth.
  • Sweet corn, drained (1 can, 400 g / 14 oz): Brings textural contrast and a hint of natural sweetness.
  • Black beans, drained and rinsed (1 can, 400 g / 14 oz): Rinsing removes the starchy liquid that clouds the soup.
  • Heavy cream (200 ml / ¾ cup plus 2 tbsp): This is what transforms broth into something luxurious, so use the real thing.
  • Shredded cheddar cheese (100 g / 1 cup): Sharp cheddar melts more smoothly than mild; I learned this the hard way with grainy cheese soup.
  • Chicken or beef broth (750 ml / 3 cups): Check labels for gluten if that matters to you, and avoid ultra-low-sodium versions that'll taste thin.
  • Taco seasoning (2 tbsp): Homemade is worth it if you have cumin and paprika on hand, but store-bought works beautifully.
  • Ground cumin (1 tsp): Deepens the taco flavor beyond what seasoning packets offer alone.
  • Smoked paprika (1 tsp): Adds a subtle smokiness that makes people ask what your secret ingredient is.
  • Chili powder (½ tsp): Start here and add more if your crowd likes heat; you can always turn up the fire but can't take it back.
  • Salt and black pepper (½ tsp and ¼ tsp): Taste as you go since broth saltiness varies wildly between brands.
  • Green onions, sliced (2, for garnish): Fresh and crisp, they're the final brightness that lifts everything.

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Instructions

Brown the beef with intention:
Heat your pot over medium-high and let the ground beef sit undisturbed for a minute or two before stirring—this creates that golden crust that makes all the difference. You'll hear it sizzle, smell that savory richness, and know you're doing it right.
Build your aromatic base:
Once the beef is browned, add your diced onion, garlic, and bell pepper directly to the pot and let them soften for 4 to 5 minutes, stirring occasionally. The kitchen will smell incredible—that's when you know the flavors are melding.
Bloom the spices:
Stir in your taco seasoning, cumin, smoked paprika, chili powder, salt, and pepper, cooking for just one minute until the spices become fragrant and start to coat everything in the pot. This step, though quick, is where the soup's personality emerges.
Combine your pantry treasures:
Add the diced tomatoes with all their juice, the drained corn, black beans, and broth, stirring thoroughly so nothing sticks to the bottom. Bring everything to a gentle boil, then reduce the heat and let it simmer for 15 minutes—this gives all the flavors time to get acquainted.
Add the cream with care:
Lower the heat to prevent boiling, then slowly stir in the heavy cream and shredded cheddar cheese, cooking for 2 to 3 minutes until the cheese melts completely and the soup becomes silky and creamy. Never let it boil after the cream goes in, or it'll separate and turn grainy—I learned this by watching it happen once and never again.
Taste and adjust:
Before serving, take a spoonful, let it cool, and adjust salt, pepper, or spice levels to your preference. This is your moment to make it exactly yours.
Easy Creamy Taco Soup served in a white bowl with crushed tortilla chips and fresh cilantro, a perfect gluten-free weeknight family dinner. Save to Pinterest
Easy Creamy Taco Soup served in a white bowl with crushed tortilla chips and fresh cilantro, a perfect gluten-free weeknight family dinner. | maisonizer.com

My mom texted me a photo of this soup months later—she'd made it for her book club too, and everyone wanted the recipe. I realized then that the best meals are the ones people remember and want to recreate in their own kitchens, sharing them with people they care about.

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Flavor Secrets That Changed Everything

The smoked paprika is what separates this from generic taco soup—it adds a subtle depth that people can't quite name but definitely notice. I used to skip it thinking cumin and chili powder were enough, until a friend mentioned her grandmother always added it to bean soups, and suddenly the whole recipe clicked into place. It's the difference between good and memorable.

Timing Your Cooking for Maximum Comfort

The beauty of this soup is that it respects your schedule—prep your vegetables while the beef browns, then you're mostly just stirring and waiting. If you're making it for guests, you can have everything simmering quietly for 15 minutes while you set the table and pour drinks, then finish it with cream right before serving. The whole process from cold stovetop to bowls in front of people takes less than 45 minutes, which feels like magic on a busy night.

Toppings That Transform Every Bite

The soup is complete on its own, but the toppings are where people get creative and make it their own. I've seen someone add avocado slices and sour cream, another person crumble tortilla chips straight into the bowl, and someone else squeeze lime juice over everything and sprinkle cilantro like they're finishing a restaurant dish. Let everyone choose their own adventure.

  • Sour cream swirled in creates pockets of cool tanginess against the warm spiced broth.
  • Crushed tortilla chips add crunch and a salty contrast that keeps the soup interesting.
  • Fresh cilantro and a lime wedge transform it into something that tastes restaurant-quality and intentional.
Close-up of Creamy Taco Soup showing ground beef, black beans, and corn in a rich, creamy broth with a lime wedge garnish. Save to Pinterest
Close-up of Creamy Taco Soup showing ground beef, black beans, and corn in a rich, creamy broth with a lime wedge garnish. | maisonizer.com

This soup became my answer to the question of what to make when someone's having a rough week or when winter won't let go. It's the kind of dish that says I care without being fussy about it.

Recipe Q&A

Can I make this soup ahead of time?

Yes, you can prepare this soup up to 2 days in advance. Store it in an airtight container in the refrigerator and reheat gently on the stovetop, stirring occasionally. Add a splash of broth if needed to adjust consistency.

Can I freeze creamy taco soup?

It's best to freeze this soup before adding the cream and cheese. Freeze the base for up to 3 months, then thaw and reheat before stirring in the dairy ingredients for optimal texture and flavor.

What can I substitute for heavy cream?

You can use half-and-half for a lighter version, or try coconut cream for a dairy-free alternative. Greek yogurt stirred in at the end also works, but avoid boiling after adding to prevent curdling.

How can I make this soup spicier?

Increase the chili powder, add diced jalapeños or serrano peppers when sautéing the vegetables, or stir in a pinch of cayenne pepper. You can also top with hot sauce or sliced fresh chili peppers.

What are the best toppings for taco soup?

Classic toppings include sour cream, shredded cheese, crushed tortilla chips, fresh cilantro, diced avocado, sliced green onions, and lime wedges. Mix and match based on your preferences for added texture and flavor.

Can I use ground turkey instead of beef?

Absolutely! Ground turkey is an excellent lighter alternative. You may want to add a tablespoon of olive oil to the pot since turkey is leaner than beef and can stick more easily during browning.

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Creamy Taco Soup

Rich soup with bold taco flavors, creamy texture, and hearty ingredients—perfect for chilly winter nights.

Time to Prep
15 mins
Time to Cook
30 mins
Time Needed
45 mins
Created by Clint Rodriguez


Skill Level Easy

Cuisine Tex-Mex

Portions 6 Number of Servings

Diet Details None specified

What You Need

Meats

01 1 pound ground beef or ground turkey

Vegetables

01 1 medium yellow onion, diced
02 2 cloves garlic, minced
03 1 red bell pepper, diced
04 1 can (14 ounces) diced tomatoes with juice
05 1 can (14 ounces) sweet corn, drained
06 1 can (14 ounces) black beans, drained and rinsed
07 2 green onions, sliced for garnish

Dairy

01 ¾ cup plus 2 tablespoons heavy cream
02 1 cup shredded cheddar cheese, plus more for garnish

Liquids

01 3 cups chicken or beef broth

Spices and Seasonings

01 2 tablespoons taco seasoning
02 1 teaspoon ground cumin
03 1 teaspoon smoked paprika
04 ½ teaspoon chili powder
05 ½ teaspoon salt
06 ¼ teaspoon black pepper

Optional Toppings

01 Sour cream
02 Fresh cilantro, chopped
03 Crushed tortilla chips
04 Lime wedges
05 Avocado slices

How-To Steps

Step 01

Brown the Meat: In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned and crumbly, approximately 5-7 minutes. Drain excess fat if needed.

Step 02

Sauté the Aromatics: Add the diced onion, garlic, and bell pepper. Sauté for 4-5 minutes until softened and fragrant.

Step 03

Bloom the Spices: Stir in the taco seasoning, cumin, smoked paprika, chili powder, salt, and pepper. Cook for 1 minute until the spices become fragrant.

Step 04

Build the Broth: Add the diced tomatoes with juice, corn, black beans, and broth. Stir well and bring to a gentle boil.

Step 05

Simmer the Soup: Reduce heat and simmer for 15 minutes, stirring occasionally to meld flavors.

Step 06

Finish with Cream and Cheese: Lower the heat, then stir in the heavy cream and shredded cheddar cheese. Cook for 2-3 minutes until the cheese is melted and the soup is creamy. Do not boil after adding cream to prevent separation.

Step 07

Season and Serve: Adjust seasoning if needed. Ladle into bowls and garnish with green onions, extra cheese, and desired toppings.

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Equipment List

  • Large soup pot or Dutch oven
  • Wooden spoon or silicone spatula
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Details

Always review every ingredient for allergens. Talk to your healthcare provider if you’re unsure.
  • Contains dairy: heavy cream and cheddar cheese
  • May contain gluten: verify labels on store-bought broth and taco seasoning
  • May contain soy: check store-bought taco seasoning labels
  • Contains corn: from canned corn and potentially tortilla chips if used as garnish
  • Contains legumes: black beans are primary ingredient

Nutrition Info (per portion)

Nutritional info is for reference and isn’t medical advice.
  • Caloric value: 485
  • Fats: 28 g
  • Carbohydrates: 29 g
  • Proteins: 27 g

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