Honey Garlic Chicken Bowl

Featured in: Family Table Meals

This dish features tender chicken pieces coated in a sweet and savory honey garlic glaze, paired with steamed jasmine rice and crisp vegetables like broccoli, carrots, and red bell pepper. The chicken is cooked to a golden finish and tossed in a luscious sauce made with honey, soy, garlic, and a touch of ginger and sesame oil. Served in bowls and garnished with toasted sesame seeds and sliced spring onions, it delivers a perfect balance of flavors and textures ideal for a quick, easy, and wholesome meal.

Updated on Wed, 04 Feb 2026 08:09:00 GMT
A vibrant honey garlic chicken bowl with tender glazed chicken, fluffy rice, and crisp vegetables, topped with sesame seeds.  Save to Pinterest
A vibrant honey garlic chicken bowl with tender glazed chicken, fluffy rice, and crisp vegetables, topped with sesame seeds. | maisonizer.com

There's something wonderfully forgiving about a honey garlic chicken bowl—the kind of dish that tastes like you spent hours in the kitchen when you really didn't. I discovered this one on a weeknight when I was tired and hungry, armed with chicken thighs and a bottle of honey that had been lingering in my pantry. Twenty minutes later, my kitchen smelled incredible, and I realized I'd stumbled onto something I'd be making constantly.

I made this for my roommate on a random Thursday, and she asked for the recipe before we'd even finished eating. Now she makes it every other week and texts me photos of her bowls, which feels like the highest compliment a recipe can receive.

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Ingredients

  • Chicken thighs or breasts: Thighs stay juicier if you're not watching the heat carefully, but breasts work fine if that's what you have—just don't overcook them past 165°F or they'll turn tough.
  • Cornstarch: This is the secret to getting that silky coating on the chicken without any flour or breading; it also helps the sauce cling beautifully.
  • Honey: Use the real stuff, not the squeeze bottle, because the depth of flavor actually matters here.
  • Soy sauce: Low sodium lets you control the saltiness, and it won't overpower the other flavors trying to shine through.
  • Garlic and ginger: Mince the garlic fine and grate the ginger fresh if you can—jarred versions taste stale and one-dimensional by comparison.
  • Sesame oil: Just a teaspoon is enough; this stuff is potent and a little goes a long way.
  • Jasmine rice: It's fluffy and slightly fragrant, the perfect neutral base, though any short-grain white rice will work in a pinch.
  • Fresh vegetables: Broccoli, carrots, and red bell pepper add color and crunch, but snap peas, baby corn, or bok choy are equally delicious swaps.

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Instructions

Rinse and cook your rice:
Rinsing removes the starchy coating so your grains stay separate and fluffy. Add rice, water, and salt to a saucepan, bring to a boil, then lower the heat to the absolute minimum, cover, and let it steam undisturbed for 12-15 minutes—no peeking.
Whisk together the sauce:
Combine honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil in a small bowl and stir until the honey dissolves completely. This is your moment to taste and adjust—if it feels too salty, add a drizzle more honey; if too sweet, a splash more vinegar.
Coat the chicken pieces:
Toss chicken with cornstarch, salt, and pepper until every piece is lightly dusted—this coating is what gives the finished dish its appealing texture and helps the sauce stick.
Sear the chicken until golden:
Heat vegetable oil in a large skillet or wok over medium-high heat until it shimmers, then add chicken in a single layer without crowding. Let it sit for 2-3 minutes to develop color before turning; this takes about 4-5 minutes total until it's cooked through.
Pour in the sauce and let it thicken:
Once the chicken is cooked, pour that beautiful sauce over it and stir gently for 2-3 minutes as it thickens and coats every piece. You'll know it's ready when the sauce clings to the chicken instead of pooling at the bottom.
Prepare vegetables while chicken cooks:
Steam broccoli, carrots, and bell pepper in a steamer basket for 4-5 minutes until they're bright and tender but still have a slight snap, or sauté them quickly in another skillet with a splash of oil for deeper flavor.
Assemble your bowls:
Divide fluffy rice among four bowls, top with glazed chicken and its sauce, arrange vegetables on top, then finish with a scatter of toasted sesame seeds and fresh spring onion slices.
Golden honey garlic chicken served over steaming jasmine rice with colorful steamed broccoli, carrots, and bell peppers.  Save to Pinterest
Golden honey garlic chicken served over steaming jasmine rice with colorful steamed broccoli, carrots, and bell peppers. | maisonizer.com

The real magic happens when you sit down with a steaming bowl and the smell hits you—that combination of honey, garlic, and sesame oil is somehow both comforting and exciting. It's the kind of meal that makes you feel like you've taken care of yourself without any of the stress.

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Why This Bowl Works

There's a reason honey garlic combinations show up in cuisines around the world—they're almost impossible to mess up. The honey rounds out the sharp bite of garlic and soy sauce, creating a sauce that tastes balanced and intentional rather than one-note. The cornstarch coating on the chicken keeps it tender while giving the dish a polished, restaurant-quality feel that feels disproportionate to the effort.

Making It Your Own

This recipe is a canvas more than a strict formula. If you prefer brown rice or quinoa for more nutrition, swap them in without hesitation. If red pepper flakes are your thing, add a pinch to the sauce for gentle heat. The vegetables can shift with the seasons—use whatever looks fresh at the market and you're building something that feels personal and intentional.

Small Details That Matter

The sesame seeds and spring onions aren't just garnish; they add texture and freshness that keeps the dish from feeling heavy. Toasting the sesame seeds for a minute in a dry pan before sprinkling them over the bowls deepens their nutty flavor. The spring onions provide a bright bite that cuts through the sweetness of the sauce, so don't skip them even if you're in a hurry.

  • If you're cooking for one, this recipe halves beautifully and takes the same amount of time.
  • Leftover chicken and sauce keep well in the fridge for three days and taste great cold or reheated gently in a skillet.
  • Fresh ginger really does make a difference, but if you only have the jarred stuff, use half the amount since it's more concentrated.
Savory-sweet honey garlic chicken nestled in a rice bowl with fresh vegetables, garnished with green onions and toasted sesame seeds. Save to Pinterest
Savory-sweet honey garlic chicken nestled in a rice bowl with fresh vegetables, garnished with green onions and toasted sesame seeds. | maisonizer.com

This is the kind of dish that makes weeknight cooking feel achievable and even exciting. You'll find yourself craving it again within days, which is really the only measure of a recipe worth keeping.

Recipe Q&A

What type of chicken is best for this dish?

Boneless, skinless chicken thighs or breasts work well, cut into bite-sized pieces for even cooking.

Can I use a substitute for jasmine rice?

Yes, brown rice or quinoa are great alternatives for a heartier base with more fiber.

How do I make the sauce thicker?

Allow the sauce to simmer a few extra minutes over medium heat until it reduces and coats the chicken nicely.

What vegetables complement this dish?

Broccoli, carrots, and red bell peppers add color and crunch; snap peas or baby corn are good additions too.

Is this dish suitable for dairy-free diets?

Yes, this preparation does not include any dairy ingredients.

How can I add some heat to the flavor profile?

Incorporate a pinch of red pepper flakes into the sauce for a gentle spicy kick.

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Honey Garlic Chicken Bowl

Tender chicken in honey garlic glaze with rice, broccoli, carrots, and bell pepper, topped with sesame seeds.

Time to Prep
15 mins
Time to Cook
20 mins
Time Needed
35 mins
Created by Clint Rodriguez


Skill Level Easy

Cuisine Asian-inspired

Portions 4 Number of Servings

Diet Details No Dairy

What You Need

Chicken

01 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 1 tablespoon cornstarch
03 1 tablespoon vegetable oil
04 Salt and pepper to taste

Honey Garlic Sauce

01 4 tablespoons honey
02 3 tablespoons low sodium soy sauce
03 3 cloves garlic, minced
04 1 tablespoon rice vinegar
05 1 teaspoon fresh ginger, grated
06 1 teaspoon sesame oil

Rice

01 1.25 cups jasmine or short-grain white rice
02 2 cups water
03 Pinch of salt

Vegetables

01 1.5 cups broccoli florets
02 1 medium carrot, thinly sliced
03 1 small red bell pepper, thinly sliced

Garnishes

01 2 teaspoons toasted sesame seeds
02 2 spring onions, sliced

How-To Steps

Step 01

Cook the Rice: Rinse rice under cold water until water runs clear. Combine rice, water, and a pinch of salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Remove from heat, let stand covered for 5 minutes, then fluff with a fork.

Step 02

Prepare the Sauce: In a small bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil until well combined. Set aside.

Step 03

Prepare the Chicken: Toss chicken pieces with cornstarch, salt, and pepper until evenly coated on all sides.

Step 04

Cook the Chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken in a single layer and cook for 4-5 minutes, turning occasionally, until golden and cooked through.

Step 05

Add the Sauce: Pour honey garlic sauce over the cooked chicken. Stir well and simmer for 2-3 minutes until the sauce thickens and coats the chicken evenly.

Step 06

Cook the Vegetables: While chicken cooks, steam broccoli, carrots, and bell pepper until just tender, approximately 4-5 minutes. Alternatively, sauté vegetables in a separate pan with a splash of oil for enhanced flavor.

Step 07

Assemble the Bowls: Divide cooked rice evenly among 4 bowls. Top each portion with glazed chicken and vegetables. Sprinkle with sesame seeds and spring onions.

Step 08

Serve: Serve immediately while hot and enjoy.

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Equipment List

  • Medium saucepan with lid
  • Large skillet or wok
  • Small mixing bowl
  • Steamer basket or additional skillet for vegetables
  • Chef's knife and chopping board

Allergy Details

Always review every ingredient for allergens. Talk to your healthcare provider if you’re unsure.
  • Contains soy allergen from soy sauce
  • Contains sesame allergen from sesame oil and sesame seeds
  • May contain gluten if using regular soy sauce; use certified gluten-free soy sauce to avoid cross-contamination

Nutrition Info (per portion)

Nutritional info is for reference and isn’t medical advice.
  • Caloric value: 420
  • Fats: 9 g
  • Carbohydrates: 58 g
  • Proteins: 27 g

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