Mediterranean Pearl Couscous

Featured in: Everyday Meal Planning

This vibrant Mediterranean-inspired grain dish features tender pearl couscous toasted to perfection, then tossed with crisp diced vegetables including cucumber, red bell pepper, cherry tomatoes, and red onion. Briny kalamata olives add depth while crumbled feta brings creamy richness. The dish comes together with a simple yet flavorful oregano vinaigrette made with olive oil and red wine vinegar. Ready in just 40 minutes, this versatile bowl works beautifully as a light lunch, side dish, or make-ahead meal. The flavors continue to develop when chilled, making it ideal for meal prep or gatherings.

Updated on Mon, 02 Feb 2026 12:36:00 GMT
Fresh Mediterranean Pearl Couscous salad with diced bell peppers, cucumber, and olives in a light oregano vinaigrette, topped with crumbled feta. Save to Pinterest
Fresh Mediterranean Pearl Couscous salad with diced bell peppers, cucumber, and olives in a light oregano vinaigrette, topped with crumbled feta. | maisonizer.com

I stumbled onto pearl couscous by accident at a Middle Eastern grocery store while searching for regular couscous. The little golden spheres caught my eye, and the shopkeeper told me to toast them first for a nutty depth. That single tip transformed my grain game forever. Now, this dish is my go-to when I need something vibrant that holds up in the fridge and tastes even better the next day.

The first time I made this for a summer picnic, I watched people come back for seconds with genuine surprise on their faces. They expected typical pasta salad but found something brighter, lighter, and infinitely more interesting. One friend asked if I'd flown it in from a seaside taverna. I just smiled and promised to share the recipe.

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Ingredients

  • Pearl couscous: These little orbs are actually toasted pasta, not true couscous, and they hold their shape beautifully when tossed with dressing, giving you a satisfying chew in every forkful.
  • Vegetable broth: Cooking the couscous in broth instead of water infuses it with flavor from the inside out, a trick I learned after making bland batches with plain water.
  • Red bell pepper: The sweet crunch contrasts perfectly with the tender couscous, and red peppers are milder and prettier than green.
  • Cucumber: I use English cucumber when I can because the seeds are smaller and the skin is thinner, but any cucumber diced small works just fine.
  • Cherry tomatoes: Halving them releases just enough juice to mingle with the dressing without making the salad soggy.
  • Red onion: A small amount finely chopped adds sharpness without overpowering, and soaking it in cold water for five minutes takes away any harsh bite.
  • Kalamata olives: Their briny, fruity flavor is essential to the Mediterranean vibe, and I always buy pitted ones to save time.
  • Feta cheese: Crumbled feta adds creamy, tangy pockets throughout, but if you skip it for a vegan version, the dish still shines.
  • Fresh parsley: I fold this in at the end so it stays bright green and fragrant, never wilted or bruised.
  • Olive oil: A fruity, good-quality olive oil makes a noticeable difference in the dressing, so use the best you have.
  • Red wine vinegar: The acidity balances the richness of the olive oil and feta, and it has a mellower tang than white vinegar.
  • Dried oregano: This single herb does all the heavy lifting for Mediterranean flavor, though a pinch of fresh oregano is lovely if you have it.
  • Salt and pepper: Always taste before serving and adjust, because the saltiness of the broth, olives, and feta can vary widely.

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Instructions

Boil the broth:
Bring your vegetable broth to a rolling boil in a medium saucepan over medium-high heat, and you'll hear it bubbling eagerly within a few minutes. Stir in the pearl couscous and listen for the gentle hiss as the grains hit the hot liquid.
Simmer until tender:
Lower the heat to a soft simmer, cover the pot, and let the couscous absorb the broth for about ten minutes, stirring occasionally to prevent sticking. You'll know it's ready when the grains are plump and tender with just a hint of chew.
Cool the couscous:
Spread the cooked couscous onto a baking sheet in an even layer so it cools quickly and stops cooking from residual heat. Ten minutes on the counter is usually enough, and this step prevents a gummy texture.
Prep the vegetables:
While the couscous cools, dice your bell pepper, cucumber, and tomatoes into bite-sized pieces and toss them into a large mixing bowl with the chopped onion, olives, and feta. The colors alone will make you smile.
Whisk the dressing:
In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper until it emulsifies into a glossy, fragrant dressing. Taste it on a piece of cucumber to check the balance.
Toss everything together:
Add the cooled couscous to the bowl of vegetables, pour the dressing over, and toss gently with a large spoon or your hands to coat every grain and vegetable. Be gentle so the feta doesn't crumble into mush.
Finish and serve:
Fold in the fresh parsley, taste once more for seasoning, and either serve immediately or let it rest in the fridge for thirty minutes to let the flavors marry. Both ways are delicious.
Mediterranean Pearl Couscous with cherry tomatoes, crunchy vegetables, and kalamata olives tossed in a tangy dressing, served in a white bowl. Save to Pinterest
Mediterranean Pearl Couscous with cherry tomatoes, crunchy vegetables, and kalamata olives tossed in a tangy dressing, served in a white bowl. | maisonizer.com

One evening, I served this alongside grilled chicken for a casual dinner with neighbors, and someone asked if I'd considered opening a cafe. I laughed, but secretly I was proud that something so simple could feel that special. It reminded me that good food doesn't need to be complicated to make people happy.

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Make It Your Own

This recipe is endlessly adaptable and forgiving. I've stirred in chickpeas for extra protein, added marinated artichoke hearts for tang, and tossed in roasted red peppers when I had leftovers. Once, I used quinoa instead of couscous for a gluten-free friend, and it was just as satisfying. The key is to keep the balance of creamy, crunchy, briny, and fresh, and you can swap almost anything else.

Serving Suggestions

I love this salad straight from the fridge on a hot afternoon, but it's also wonderful at room temperature as a side dish for grilled fish or lamb. It pairs beautifully with pita bread and hummus for a light vegetarian spread, and I've even packed it in jars for picnics where it stayed fresh and delicious for hours. Leftovers make an excellent lunch base, and you can pile on extra greens or a fried egg to reinvent it each day.

Storage and Shelf Life

Store any leftovers in an airtight container in the refrigerator, where the salad will keep for up to three days. The flavors actually deepen overnight as the couscous soaks up the dressing, though the cucumbers may release a little moisture. I don't recommend freezing it because the vegetables lose their crisp texture, and the feta can become grainy. If you're making it ahead for a gathering, prepare everything but wait to add the parsley and feta until just before serving.

  • Give the salad a gentle stir before serving if it's been sitting, as the dressing can settle at the bottom.
  • Refresh leftovers with a drizzle of olive oil or a splash of vinegar if they taste a bit dull.
  • Pack individual portions in mason jars for grab-and-go lunches that look as good as they taste.
Savory Mediterranean Pearl Couscous side dish featuring toasted couscous, fresh parsley, and red onion, ready to be enjoyed at a sunny lunch. Save to Pinterest
Savory Mediterranean Pearl Couscous side dish featuring toasted couscous, fresh parsley, and red onion, ready to be enjoyed at a sunny lunch. | maisonizer.com

This dish has become my edible postcard from the Mediterranean, a reminder that sunshine and flavor are always within reach. I hope it brings as much joy to your table as it has to mine.

Recipe Q&A

β†’ Can I make this dish ahead of time?

Yes, this dish actually improves when made ahead. The flavors meld beautifully after refrigerating for 30 minutes or up to 3 days stored in an airtight container.

β†’ Is pearl couscous the same as regular couscous?

No, pearl couscous (also known as Israeli couscous) consists of larger, spherical pasta-like granules that are toasted, giving it a nuttier flavor and chewier texture compared to the finer North African couscous.

β†’ What can I substitute for feta cheese?

For a dairy-free version, omit the feta entirely or use a vegan feta alternative. The dish remains delicious without cheese, or you could add diced avocado for creaminess.

β†’ Can I use different vegetables?

Absolutely. Artichoke hearts, roasted red peppers, chickpeas, or fresh herbs like mint and basil work wonderfully. The base formula is quite flexible based on what you have available.

β†’ Is this suitable for gluten-free diets?

Traditional pearl couscous contains wheat gluten. For a gluten-free version, substitute with quinoa cooked in vegetable broth using the same method.

β†’ Should I serve this warm or cold?

Both ways work beautifully. Serve it warm immediately after preparation for comfort, or chill it for a refreshing cold salad. The texture remains pleasant either way.

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Mediterranean Pearl Couscous

Light and refreshing grain dish packed with Mediterranean vegetables, olives, and feta in a tangy oregano dressing.

Time to Prep
15 mins
Time to Cook
25 mins
Time Needed
40 mins
Created by Clint Rodriguez


Skill Level Easy

Cuisine Mediterranean

Portions 4 Number of Servings

Diet Details Vegetarian-Friendly

What You Need

Grain

01 1 cup pearl couscous (Israeli couscous)
02 2 cups vegetable broth

Vegetables

01 1 medium red bell pepper, diced
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1/4 cup red onion, finely chopped

Additions

01 1/4 cup kalamata olives, pitted and chopped
02 1/4 cup feta cheese, crumbled
03 1/4 cup fresh parsley, chopped

Dressing

01 2 tablespoons olive oil
02 1 tablespoon red wine vinegar
03 1 teaspoon dried oregano
04 Salt and pepper to taste

How-To Steps

Step 01

Prepare couscous base: Bring vegetable broth to boil in medium saucepan over medium-high heat. Stir in pearl couscous and reduce heat to low. Cover and simmer for 10 minutes, stirring occasionally, until liquid is absorbed and couscous is tender.

Step 02

Cool couscous: Remove from heat and spread couscous on baking sheet. Allow to cool for 10 minutes.

Step 03

Combine vegetables: While couscous cools, combine diced red bell pepper, cucumber, cherry tomatoes, red onion, olives, and feta cheese in large mixing bowl.

Step 04

Prepare vinaigrette: In small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified.

Step 05

Assemble salad: Add cooled couscous to vegetable mixture. Pour dressing over ingredients and toss gently to combine. Fold in chopped parsley.

Step 06

Season and serve: Taste and adjust seasoning as needed. Serve immediately or refrigerate for 30 minutes to allow flavors to develop.

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Equipment List

  • Medium saucepan
  • Baking sheet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • Cutting board and knife

Allergy Details

Always review every ingredient for allergens. Talk to your healthcare provider if you’re unsure.
  • Contains wheat (gluten) from couscous
  • Contains milk from feta cheese
  • For gluten-free preparation, substitute with quinoa
  • For dairy-free preparation, omit feta or use vegan cheese alternative
  • Check all ingredient labels for potential hidden allergens

Nutrition Info (per portion)

Nutritional info is for reference and isn’t medical advice.
  • Caloric value: 290
  • Fats: 12 g
  • Carbohydrates: 38 g
  • Proteins: 8 g

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