Turmeric and Ginger Golden Milk (Printable format)

A warming, aromatic drink blending turmeric, ginger, and spices for a soothing, anti-inflammatory beverage perfect for relaxation.

# What You Need:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1 inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom
06 - 1 pinch ground nutmeg

→ Liquid

07 - 2 cups milk (dairy or plant-based such as almond, oat, or coconut)

→ Sweetener

08 - 1 to 2 teaspoons honey, maple syrup, or agave nectar

→ Fat

09 - 1 teaspoon coconut oil or ghee

# How-To Steps:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk the mixture to ensure all spices are evenly distributed throughout the milk.
03 - Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent settling and ensure even heating.
04 - Continue simmering for 5 to 7 minutes, ensuring the mixture does not reach a rolling boil.
05 - Remove from heat and stir in the coconut oil or ghee and sweetener to taste.
06 - Pour the mixture through a fine-mesh sieve into serving mugs if preferred, particularly when using fresh ginger.
07 - Transfer to mugs and serve immediately, garnished with a light sprinkle of cinnamon or turmeric if desired.

# Expert Hints:

01 -
  • It takes just 15 minutes from thought to sip, so you can make it on autopilot even when exhausted.
  • The warmth feels like a hug, and your body genuinely thanks you for the anti-inflammatory boost turmeric brings.
  • You can adapt it endlessly—swap milks, adjust sweetness, play with the spice ratio until it feels like yours.
02 -
  • That black pepper pinch isn't just flavor—it's actually what lets your body use the turmeric's benefits, so absolutely don't leave it out even though it seems invisible.
  • Fresh ginger can leave gritty bits if you don't strain it, but using a fine sieve solves this completely and gives you a restaurant-quality texture.
03 -
  • If you notice the turmeric settling to the bottom, a quick final whisk right before sipping brings all that golden color and nutrition back into the drink.
  • Make a double batch on Sunday evening and reheat gently in the mornings—it's one of those drinks that actually improves slightly as the spices continue to infuse.
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